3 Ways to Booty Clap

Booty clapping, a dance move that has gained popularity across social media and clubs, might seem daunting if you’re new to it. It’s essentially a rhythmic shaking of the buttocks that creates a clapping sound. While it does require some physical coordination, it’s also about confidence and letting go of inhibitions. Below, we present various techniques and tips to help you master this energetic and fun move. It doesn’t matter if you’re a beginner; you can still make waves on the dance floor once you get the hang of these methods.

3 ways to booty clap

Basic Booty Pop

Before you get to the clapping, it’s essential to start with the basics. The Booty Pop is arguably the foundation of mastering the clap. It involves the simple motion of popping your buttocks outwards.

Detailed Steps:

  1. Stand with your feet shoulder-width apart and your knees slightly bent.
  2. Place your hands on your hips for balance.
  3. Tighten your core and focus on your lower back and glutes.
  4. Quickly thrust your hips forward and release your glutes, creating a “popping” motion.
  5. Return to the starting position and repeat this action to the beat of the music.


The Basic Booty Pop is great for beginners and helps build the necessary muscles for more advanced moves. It’s also a low-impact exercise that can be less intimidating as you get used to the movements. However, careful not to overextend your lower back.

Squat and Shake

Taking the booty pop a step further involves incorporating a squatting motion. This amps up the intensity and prepares you for a more dynamic clap.

Detailed Steps:

  1. Start in the same position as the Booty Pop with feet shoulder-width apart.
  2. Squat downwards while keeping your back straight and chest lifted.
  3. As you squat, shake your buttocks rapidly.
  4. Use your thigh muscles to keep the shake controlled and focused.
  5. Stand back up and repeat the sequence.


The Squat and Shake is a more vigorous move that works the thighs and glutes thoroughly. It builds stamina and muscle memory, making it easier to progress. On the downside, it can be physically demanding for those new to squat-heavy exercises.

Side to Side Sway

Another fundamental approach that steers you towards booty clapping is the Side to Side Sway. This movement focuses on lateral motion and is pivotal in developing coordination.

Detailed Steps:

  1. Stand with your feet a bit wider than shoulder-width.
  2. Bend your knees slightly for flexibility.
  3. Lean slightly to one side, letting your weight shift.
  4. Swing your hips energetically to the other side.
  5. Alternate the swing from side to side, gradually increasing the pace.


The Side to Side Sway not only begins to engage your body in a rhythm similar to clapping, but also teaches you how to control and isolate your lower body movements. The risk here is minimal, though be attentive to your knee positions to avoid strain.

Bounce and Clap

Now moving closer to the actual clapping, the Bounce and Clap merges the vertical bounce with the clapping sounds.

Detailed Steps:

  1. Get into a squat position with your back slightly arched.
  2. Use your leg strength to bounce up and down gently.
  3. As you bounce, let your buttocks relax and naturally come together to create a ‘clapping’ sound.
  4. Synchronize your bounces with the tempo of the music for rhythm.


Bounce and Clap allows you to literally make the clapping sound while reinforcing your squat stamina and leg strength. The downside may include tiredness in the leg muscles due to the repetitive bouncing required.

Wall-Assisted Clap

This technique uses a wall for support, helping beginners familiarize themselves with the motion of booty clapping.

Detailed Steps:

  1. Stand with your back towards a wall, feet shoulder-width apart.
  2. Place your palms on the wall for stability.
  3. Lean into the wall as you squat down slightly.
  4. Clap your buttocks by quickly contracting and releasing your glute muscles.
  5. Keep practicing the motion, using the wall to maintain balance.


Using the wall takes some pressure off your balance, letting you concentrate on perfecting the clap. However, it might make transitioning to a free-standing clap slightly more challenging.

Chair Practice

Utilizing a chair can offer similar support to the wall but with an added element of depth.

Detailed Steps:

  1. Stand in front of a chair and hold onto the backrest.
  2. Place your feet firmly on the ground.
  3. Lower your body into a semi-squat, keeping a grip on the chair.
  4. Attempt clapping your buttocks, using the chair to pull yourself back up if needed.
  5. Repeat the motion to get comfortable with the movement sans wall.


The chair serves as a tool for stability and can help you measure the depth of your squat. The con here is relying too much on the chair which might hinder your progress in performing the move independently.

Mirror Feedback

Practicing in front of a mirror provides you with real-time visual feedback to perfect your technique.

Detailed Steps:

  1. Stand in front of a large mirror.
  2. Begin your booty clapping practice, using any of the previous techniques.
  3. Watch your form and movement, adjusting as necessary.
  4. Continue to repeat, using your reflection as a guide to improve.


The immediate visual feedback is invaluable for correcting and refining your movements, making this a vital step in your practice routine. It can be somewhat discouraging if progress isn’t immediately evident, but consistency is key.

Tempo Control

Learning to control your pace is essential for booty clapping, as different songs require different speeds.

Detailed Steps:

  1. Choose a song with a clear and steady beat.
  2. Start with any basic clapping technique at half speed.
  3. Gradually increase your speed as you become comfortable, aiming to match the beat.
  4. Experiment with slowing down and speeding up to control your movement regardless of the song’s tempo.


Controlling the tempo can make your booty clapping adaptable to various music styles. But it demands a good sense of rhythm and may be hard for beginners.

Strength Training

Building up the muscles used in booty clapping can enhance your ability to perform the move.

Detailed Steps:

  1. Incorporate exercises like squats, lunges, and deadlifts into your fitness routine.
  2. Use weights to increase resistance and build muscle strength.
  3. Focus on your glute muscles, as they are crucial for a successful booty clap.
  4. Consistently train these muscles several times a week.


Increased strength in the lower body can significantly improve your booty clapping ability. It’s a longer-term investment in the move, and overtraining can lead to muscle fatigue.

Flexibility and Stretching

Finally, maintaining flexibility in your lower half can help you achieve a more pronounced clap.

Detailed Steps:

  1. Engage in a daily stretching routine targeting your hips, thighs, and lower back.
  2. Practice movements like hip circles and stretches that enhance your range of motion.
  3. Take yoga classes or follow online tutorials for movements beneficial to booty clapping.
  4. Always stretch before and after attempting any of these techniques to prevent injury and improve performance.


Improved flexibility will aid in performing more complex booty clapping movements with ease. However, stretching must be done correctly to avoid pulling a muscle.

In conclusion, mastering the booty clap involves a blend of basic pop, squats, and persistence. Remember, as with any dance move, the key is to practice regularly and be patient with your progress. Don’t be discouraged if it doesn’t come naturally at first; with time and effort, you’ll likely find your rhythm and add your unique style to the booty clap.


Q: Do I need any special equipment to learn how to booty clap?
A: No special equipment is required. You might find a chair or wall helpful for support when starting out, and a mirror can provide useful feedback.

Q: How long does it take to learn how to booty clap?
A: This varies from person to person and depends on factors like your starting skill level, physical fitness, and how frequently you practice. Some might see progress in a few days, while for others, it may take weeks or months.

Q: Can booty clapping help me in other forms of dance?
A: Absolutely! Booty clapping can improve your rhythm, coordination, and body awareness, which are transferable skills across many dance styles.

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