How to Fake Cry 10 Steps

Humans are emotional creatures, and there are times when we need to express emotions we may not necessarily feel at the moment. For actors, or even in everyday life, the ability to summon tears on demand can be a useful skill. Whether it’s for a performance, a heartfelt apology, or to convey compassion, faking tears convincingly requires technique and practice. While some people can cry easily, for others, it’s a challenge. Here, we will explore several methods to help you master the art of crying on cue, ensuring that when the moment calls for it, you can deliver a believable and emotionally charged performance.

how to fake cry 10 steps

Remembering Emotional Moments

Engaging with our own memories can be a powerful tool in eliciting genuine tears. By recalling a profoundly sad or moving experience, our body can react as if the event were happening again, often resulting in tears.

Detailed Steps:

  1. Find a quiet space where you feel comfortable and won’t be disturbed.
  2. Close your eyes, take deep breaths, and center your thoughts to calm your mind.
  3. Focus on a memory that has previously made you feel intense sadness or grief.
  4. Visualize the events of the memory as vividly as possible, recalling the sensations and emotions you felt at the time.
  5. Allow these feelings to wash over you, don’t resist any emotions that surface.
  6. As you dwell on this memory, observe any sensations in your body, especially around your eyes.
  7. Continue to breathe deeply as you let the emotions build.
  8. When you feel a tear start to form, gently keep your thoughts on the memory to let the tears flow.
  9. Once you’ve achieved the desired effect, take a few moments to slowly return to your present surroundings.
  10. Practice this technique multiple times to find a memory that consistently elicits tears.


This method can be quite effective because the tears are real, prompted by genuine emotion, making them very convincing. However, often drawing from personal experiences can be emotionally draining, so it’s essential to ensure you have a way to decompress afterward.

Yawning Method

Yawning is an involuntary action that often brings tears to the eyes. By inducing yawns, you can create the appearance of crying without tapping into your emotions.

Detailed Steps:

  1. Think about the action of yawning or look at pictures and videos of people yawning.
  2. Open your mouth as if you’re going to yawn and take a long, slow breath in.
  3. Allow your eyes to feel the strain that comes with a yawn, which might naturally cause them to water.
  4. Try back-to-back yawning attempts to increase the chances of tear production.
  5. Combine your yawns with appropriate facial expressions to make the tears seem more natural in a crying context.
  6. Blink a few times to encourage the tears to spill over your lower eyelid if needed.
  7. Keep up this yawning routine until you’ve generated enough tears for your needs.
  8. Use this technique as a fallback when emotional recall isn’t suitable or you need to produce tears quickly.
  9. Remember to intersperse realistic sniffles or appropriate body language to enhance believability.
  10. With repeated attempts, observe how your body responds to create a yawn that’s most effective for tear production.


Yawning is a discreet and relatively easy way to stimulate tears, great for when you need a tear or two rather than full-blown sobbing. It’s less emotionally taxing, but it may not be convincing enough for situations requiring heavy crying.

Physical Stimuli

Using a physical stimulus such as menthol or cutting onions can irritate the eyes just enough to produce tears without any emotional distress.

Detailed Steps:

  1. Choose a mild irritant that is safe to use near the eyes, such as menthol or onion vapors.
  2. Ensure you’re not allergic or overly sensitive to the chosen stimulus.
  3. If using menthol, apply a small amount on a Q-tip and wave it (not too close) under your closed eyes.
  4. If using onions, cut a small portion and hold it under your eyes, being careful not to touch your eyes directly.
  5. Wait for the vapors to cause a natural reaction in your eyes, leading to tear production.
  6. Be patient as the tears may not come immediately but should develop within a short time.
  7. Monitor the reaction in your eyes to ensure it doesn’t become too uncomfortable.
  8. Once tears have formed, dispose of the irritant and prepare for your performance.
  9. Practice timing the use of the stimulus so that tears appear at the right moment.
  10. Cleanse your face with water after the act to relieve any lingering irritation.


Physical stimuli can be handy for those who struggle to produce tears through emotional recall or yawning. However, it’s vital to be cautious as these substances can cause discomfort. Be sure to test your tolerance in advance to avoid adverse reactions.

The Power of Music

Listening to a song that stirs powerful emotions can help generate tears.

Detailed Steps:

  1. Choose a piece of music that resonates with you emotionally.
  2. Wear headphones to become fully immersed in the sound.
  3. Listen to the music before and during your scene or moment of required emotion.
  4. Allow the music to stir up your emotions, creating a sense of melancholy or sorrow.
  5. Match your breathing to the rhythm of the song to deepen your emotional connection.
  6. Use the music to maintain your emotional state without overthinking the need to cry.
  7. If possible, use a discreet earbud during the performance to continue the emotional stimulus.
  8. When tears begin to form, keep them consistent with the intensity of the music.
  9. Remove the headphones when enough tears are produced or if you need to engage fully in the scene.
  10. Practice this technique to find the exact songs that trigger the most reliable response.


Music can evoke deep emotions and produce genuine tears, making this technique effective and emotionally safer than recalling personal tragedies. However, it may not be practical in all situations, especially where listening to music isn’t feasible during the actual crying moment.

Facial Expressions and Body Language

Mimicking the facial expressions and body language associated with crying can trigger a tearful response.

Detailed Steps:

  1. Stand or sit in front of a mirror to observe and refine your expressions.
  2. Practice the facial expressions of someone who is crying, like furrowing your brows and allowing your lower lip to tremble.
  3. Use your body language to reflect sorrow—slump your shoulders, let your head hang, and breathe heavily.
  4. The physical act of crying can stimulate your body to produce real tears.
  5. Look up without closing your eyes to cause your eyes to water from the strain and eventual response to light.
  6. Blink less frequently, as holding your eyes open can also lead to tears.
  7. Combine these approaches with deep breaths to help build emotional tension.
  8. Rehearse transitions between normal expression and crying to make your performance fluid.
  9. Include realistic sobs or quivering voice to add authenticity to your physical enactment.
  10. Use this in combination with other techniques for a heightened effect.


This technique is useful as it doesn’t rely on any external stimuli and can be used anytime, anywhere. Physical acting can indirectly lead to real tears and is relatively safe, but some may find it challenging to cry just from expressions and body language alone.

Reflection and Projection

Projecting yourself into a sad scenario can stimulate crying.

Detailed Steps:

  1. Think of a fictional situation that could evoke a strong emotional reaction, like a sad movie scene.
  2. Imagine yourself or a loved one in that scenario, feeling all the emotions it entails.
  3. Sit in a quiet place, close your eyes, and immerse yourself in that scene.
  4. Allow your emotions to build as you live through the story in your mind.
  5. Use any physical reactions that occur (like a lump in your throat) to further the crying process.
  6. Concentrate on your breathing, using it to enhance your emotional state.
  7. As soon as tears start to form, open your eyes and embody the sadness of the scenario.
  8. Continue to play through the scenario if more tears are needed.
  9. Practice this method to refine your ability to project yourself into an emotional situation.
  10. Remember to disengage fully from the scene afterward to return to a neutral state.


This method allows you to generate an authentic emotional response without diving into personal painful memories. It requires a vivid imagination and may vary in effectiveness from person to person. It’s a safer alternative to recalling personal traumas but might be less potent in inducing tears.

Peer Pressure

Having an audience can sometimes help push you over the edge into actual tears.

Detailed Steps:

  1. Perform in front of friends or even strangers to create a sense of expectation.
  2. Use their presence as a silent form of pressure to elicit an emotional response.
  3. Engage in your crying methods while being aware of their eyes on you.
  4. Allow the natural human desire to ‘perform’ under observation to enhance your acting.
  5. Use their reactions as feedback to modulate your emotional display.
  6. Tapping into the slight discomfort of being watched can help generate a genuine reaction.
  7. Remember to maintain focus on your technique despite their presence.
  8. Afterward, debrief with your observers to gain insights into what worked best.
  9. Practice with an audience regularly to become comfortable with external pressures.
  10. This is especially useful for stage actors or when preparing for a public speaking event.


Performing in front of others can create a sense of vulnerability that triggers real tears. It’s a practical approach for stage or film actors needing to cry on cue but can add to the stress of the moment, potentially hindering some from crying altogether.

Breathing Techniques

Controlling your breath can influence your emotional state and help spur tears.

Detailed Steps:

  1. Find a calm, quiet space where you can focus on your breathing.
  2. Sit down comfortably, close your eyes, and begin taking deep, slow breaths.
  3. As you inhale, imagine drawing in calm energy and as you exhale, envision releasing any barriers to emotion.
  4. After several deep breaths, start to introduce shallow, quick breaths to mimic hyperventilation.
  5. Combine this with thoughts of sad situations or memories if necessary.
  6. The mixture of oxygen levels can help bring on a physiological response, including crying.
  7. Focus on maintaining a rhythm that feels most likely to induce tears.
  8. Once you begin to feel a lump in your throat or water in your eyes, allow the tears to come naturally.
  9. Practice this method to learn the right breathing pattern that works best for you.
  10. Return to normal breathing once you’ve achieved the desired effect.


Breathing techniques can be highly effective in creating an emotional state conducive to crying. They are safe and can be done anywhere, but they may be less predictable in their effectiveness and require practice to perfect.

Taking Your Time

Sometimes, giving yourself enough time to build into a cry is all it takes.

Detailed Steps:

  1. Don’t rush the process—allow yourself to ease into the feeling of sadness gradually.
  2. Use a combination of the above methods, slowly and patiently.
  3. Sit or lie down in a comfortable position where you can relax and focus on your emotional state.
  4. Begin with deep, contemplative thinking about sad thoughts or memories.
  5. Gradually introduce physical stimuli or breathing techniques to aid in tear production.
  6. Allow whatever emotions that arise to develop naturally, without forcing them.
  7. Continue to delve deeper into the emotional state, using time to your advantage.
  8. Give yourself the space to feel genuinely moved to tears.
  9. Know that it may take multiple attempts or a significant amount of time during each session.
  10. With practice, you’ll find you can reach the point of crying more quickly and easily.


Allowing adequate time to work up to crying ensures a more natural and less forced experience. It avoids the pressure of immediate performance but may not be suitable for situations requiring quick results.

Practice Makes Perfect

Like with any skill, the more you practice faking tears, the easier it will become.

Detailed Steps:

  1. Set aside a regular time to practice your crying techniques.
  2. Keep a journal to note which methods work best for you and any improvements over time.
  3. Experiment with different combinations of techniques to refine your approach.
  4. Remain patient and forgiving with yourself if tears don’t come easily at first.
  5. Record your practice sessions to observe your facial expressions and body language.
  6. Ask for feedback from trusted friends or colleagues.
  7. Challenge yourself to produce tears in varying circumstances to build versatility.
  8. Monitor your emotional well-being as you practice, ensuring you don’t overstrain yourself.
  9. Set progressive goals, like a quicker onset of tears or maintaining them for longer periods.
  10. Recognize and celebrate small successes as you improve.


Regular practice not only improves your ability to cry on cue but also helps you discover the most effective methods for your individual needs. However, ensure that practicing doesn’t lead to emotional fatigue, and balance your sessions with time for emotional recovery.

In conclusion, the art of faking tears is a multifaceted skill that blends emotional control, physical stimuli, and psychological techniques. By exploring different methods, you can find the best approach that works personally for you. Remember that everyone’s emotional and physical responses are unique, and what may work for some may not work for others. The key lies in practicing and combining these methods until you find your perfect formula for convincing, on-demand crying. It’s important to always approach your practice with care and make sure that it doesn’t affect your emotional well-being in the long run.


Q1: Is it possible to fake cry without using any physical irritants?
A1: Absolutely, many of the methods described, such as emotional recall, facial expressions, and the use of music, rely on emotional and psychological triggers without the need for physical irritants.

Q2: Can these techniques cause any harm if practiced frequently?
A2: While these techniques are generally safe, excessively recalling traumatic memories or frequently forcing yourself to cry can be emotionally taxing. It’s important to monitor your emotional health and take breaks or seek support if needed.

Q3: How long does it typically take to learn how to fake cry convincingly?
A3: The time it takes to fake cry convincingly can vary greatly from person to person. Some may pick it up quickly, within a few practice sessions, while others may need extended practice over weeks or months. Consistency and patience are key.

You may also like

Leave a reply

Your email address will not be published. Required fields are marked *

More in How-To