How to Recover Your Facebook Password Without Email or Phone Number

Getting back into a Facebook account when you’ve lost access to your email or phone number can be a daunting task. It may feel like you’re locked out of your digital life, especially since those are the primary recovery options most platforms rely on. However, Facebook offers a few alternative methods to help you regain control of your account. These approaches, ranging from using trusted contacts to proving your identity, might save the day. Let’s methodically explore the options available to ensure you can retrieve your Facebook password and dive back into connecting with friends, sharing moments, and enjoying your social media presence.

how to recover your facebook password without email or phone number

Trusted Contacts Recovery

If you’ve set up Trusted Contacts on Facebook before you got locked out, recovering your account can be relatively straightforward. Trusted Contacts are friends you have chosen who can help you regain access to your account if you ever have trouble logging in.

Detailed Steps:

  1. Go to the Facebook login page and click on “Forgot account?”.
  2. Search for your account by name, email, or phone number.
  3. Click on “No longer have access to these?” when prompted for a way to reset your password.
  4. From the options provided, choose “Reveal My Trusted Contacts” and type the full name of one of your trusted contacts.
  5. Contact the friends you’ve selected as Trusted Contacts and ask them for the recovery codes they receive from Facebook.
  6. Enter the recovery codes from your Trusted Contacts into the fields provided by Facebook.


Using Trusted Contacts is a secure way to regain access to your account. The major upside is that it relies on people you trust rather than a phone number or email you can’t access. The downside is that you must have set this up before you lost access, and it requires your trusted contacts to be cooperative and accessible.

Identification Using a Photo ID

Facebook allows users to confirm their identities by submitting a form of identification. This can be useful if you don’t have access to your email or phone number.

Detailed Steps:

  1. Visit the official Facebook identity verification page.
  2. Follow the prompts and upload a copy of a government-issued photo ID, such as a passport or driver’s license.
  3. Provide additional information relevant to your account recovery.
  4. Submit the form and wait for Facebook to review your submission.


This method is favorable because it can prove your identity directly to Facebook, potentially allowing you to regain access. On the flip side, it requires you to trust Facebook with your personal documents, and it can take some time for the verification process to be completed.

Searching With An Alternate Email or Phone Number

It’s possible you may have added additional emails or phone numbers to your Facebook account. If you have, you can use any of these to recover your account.

Detailed Steps:

  1. Navigate to the Facebook login page.
  2. Click “Forgot Password?”.
  3. Enter any other email or phone number you may have ever used with your account.
  4. Follow the on-screen instructions to reset your password using the selected method.


This solution is quick and doesn’t require any pre-setup on your Facebook account. However, the downside is that many people forget what other information they’ve attached to their Facebook account, or they may no longer have access to these alternate emails or phone numbers.

Using the “Friends Can Help” Feature

If you have previously selected friends to help you in situations like this, you can ask them to assist you in recovering your account through Facebook’s “Friends Can Help” feature.

Detailed Steps:

  1. Go to the “Forgot Password?” page on Facebook.
  2. Find your account by entering your name, email, or phone number.
  3. Click on the link that says, “No longer have access to these?”.
  4. Follow the instructions on the page to reach out to the friends you have previously chosen.
  5. Ask these friends to visit the recovery link and give you the recovery codes.
  6. Use the recovery codes provided by your friends to recover your account.


This method presumes human trust, making it favorable in terms of personal assistance. However, like Trusted Contacts, you must have set up this feature before losing access, and it depends on your friends being available to help.

Checking Browser Password Managers

If you’ve previously saved your Facebook password in your browser, this could be a lifeline. Browsers like Chrome, Firefox, and Safari can store passwords for easy logins.

Detailed Steps:

  1. Open the browser you typically use to access Facebook.
  2. Access the settings menu and navigate to the password section.
  3. Look for Facebook in the list of saved passwords.
  4. Reveal your Facebook password and use it to log in to your account.


This solution is immensely beneficial if you’ve saved your password, as it provides immediate access. The downside is that it works only if the password has been saved and your access to the browser has not been compromised.

Contacting Facebook Support Directly

If all else fails, reaching out directly to Facebook’s support may be your last resort.

Detailed Steps:

  1. Visit Facebook’s Help Center online.
  2. Select the issue that most closely resembles your problems accessing your account.
  3. Follow the appropriate links to reach a form or contact method for direct support.
  4. Submit your plea for help and any pertinent information that could assist your case.


Directly approaching Facebook Support can eventually result in account recovery, but it can also be a lengthy and sometimes uncertain process. It’s also unlikely you will receive immediate help, as support can be backlogged.

Creating a New Account

If none of the above methods work for you, you might consider starting fresh with a new Facebook account.

Detailed Steps:

  1. Go to Facebook’s sign-up page.
  2. Enter your details, including name and new contact information.
  3. Follow the steps to set up a new account.


Starting a new account will allow you to use Facebook again quickly, but obviously, it means losing all your previous data and connections.

Double-Checking for Recovery Information

Before giving up, ensure you have thoroughly searched for any possible recovery information.

Detailed Steps:

  1. Recall any old email accounts or phone numbers you may have had in the past.
  2. Attempt to recover these, as they may still be linked to your Facebook account.
  3. Use any recovered information to reset your Facebook password.


While this can be an effective method for some, it may not work for everyone and relies on your memory and access to old accounts.

Engage the Online Community for Help

Sometimes, someone else has faced a similar challenge, and a solution exists in various online forums or communities.

Detailed Steps:

  1. Search online for your specific problem.
  2. Visit tech forums and social media groups where you can post your issue.
  3. See if others have had the same problem and what they did to resolve it.


Community engagement can provide you with unique insights or solutions. However, it’s worth noting that not all advice may be reliable or safe.

Legal Proof of Identity

As a final resort, if you believe your account is being misused or you need to prove identity for legal reasons, you might provide legal documentation to Facebook.

Detailed Steps:

  1. Collect any legal proof of your identity or ownership of the account.
  2. Contact Facebook support with a thorough explanation and attach your legal proof.
  3. Follow any additional requirements Facebook might have.


This is a method of last resort and may involve time-consuming legal processes. It’s primarily for instances where identity theft is suspected or your account carries significant personal or business weight.

In conclusion, losing access to your Facebook account without having an email or phone number available for recovery can feel like hitting a dead end. Thankfully, there are alternative methods that can help you reclaim your account, each with its advantages and limitations. Consistent with digital security best practices, always think ahead and keep your recovery options up to date to avoid such scenarios. Your social media accounts are a part of your online identity—protecting access to them is crucial.


Q: What should I do first when I realize I can’t access my Facebook account?
A: Begin by attempting to reset your password using any other email or phone number that may be associated with your account. If that is not possible, try to use the Trusted Contacts or the “Friends Can Help” feature if you have them set up.

Q: Is it safe to send my ID to Facebook for account recovery verification?
A: Sending a copy of your ID to Facebook is part of their official process for verifying your identity. It is generally safe, but ensure that you’re doing it through Facebook’s official channel to avoid phishing attempts.

Q: Can Facebook deny my request for account recovery even if I provide an ID?
A: Yes, Facebook can deny your request if they cannot sufficiently verify your identity or if there is conflicting information about the ownership of the account. It’s important to provide as much accurate information as possible.

You may also like

Leave a reply

Your email address will not be published. Required fields are marked *

More in How-To